What I offer...
I work with private clients who self-refer as well as with Businesses in Corporate settings.
I offer 1:1 private Stress Management and Well Being interventions, working from my base as well as on-line via Zoom.
If you are inquiring from a business, I am able to offer you a selection of packages
tailored to suit the needs of your Industry.
I am also able to offer workshops to small groups on a variety of areas.
1
Effective Management of Mood and Anxiety
We look together at the triggers of your low mood/anxiety, and using a CBT approach examine the impact stress has on your thoughts, feelings, physical feelings and behaviours. We establish where you'd like to start making changes and then examine strategies you can use to develop more positive ways of managing these areas, putting you in control and at the centre of your life rather than your symptoms.
3
Enhancing your Communication Skills
We look together at what are the barriers preventing you from engaging effectively in communications with others, both at a formal level and with those closer to you. We assist you in developing a more robust and assertive style of communicating your needs to others in a respectful person-centred way.
2
Developing a Positive Mindset
Having a more positive approach to life goes hand in hand with contentment, peace, acceptance and good mental health. We examine supporting information from the Science of Positive Psychology around the areas of Positive emotions, engagement, relationships, motivation & achievement.
4
Improved Resilience and Self Esteem
Having a robust sense of self and being resilient are strongly related. Resilience training equips you for dealing with the inevitable ups and downs of life and allows you to bounce back from challenges more quickly and with less negative impact. Good self esteem enables us to be confident and comfortable with who we are and not reliant on the approval of others.