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I am able to offer a selection of Workshops on the following topics. These can be from 2 hours to a half day. For up to 20 people, please contact me for more details.

 'A Life in Balance'

Managing stress in the modern world

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Developing Positivity and feeling happier

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Emotional Well-Being

Giving our feelings a health check

& re-energising our emotions

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'Who am I?'

Resilience building by

strengthening our sense of self.

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Are you where you want to be?
How to live your best life.

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How we interact with others

managing others passive aggression.

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'Well Being'

A Stress Management health check

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Saying No instead of Yes

Taking back control of your decision.

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Rachael's style is very informal and relaxed but quite clearly informed and credible. 

 

The data was presented in a way that is very accessible and relatable.  

(Anon)

I love Rachael's clear and straightforward teaching manner. So often these days things get complicated and over-explained. 
(Anon)
It very quickly becomes apparent that Rachael has a huge passion and understanding of what she is sharing/teaching. She has a wealth of experience and puts you at ease immediately. The session I attended was very approachable, informative and useful’ 
     (Alison)
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