I am able to offer a selection of Workshops on the following topics. These can be from 2 hours to a half day. For up to 20 people, please contact me for more details.
'A Life in Balance'
Managing stress in the modern world
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Developing Positivity and feeling happier
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Emotional Well-Being
Giving our feelings a health check
& re-energising our emotions
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'Who am I?'
Resilience building by
strengthening our sense of self.
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Are you where you want to be?
How to live your best life.
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How we interact with others
managing others passive aggression.
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'Well Being'
A Stress Management health check
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Saying No instead of Yes
Taking back control of your decision.
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Rachael's style is very informal and relaxed but quite clearly informed and credible.
The data was presented in a way that is very accessible and relatable.
(Anon)
I love Rachael's clear and straightforward teaching manner. So often these days things get complicated and over-explained.
(Anon)
It very quickly becomes apparent that Rachael has a huge passion and understanding of what she is sharing/teaching. She has a wealth of experience and puts you at ease immediately. The session I attended was very approachable, informative and useful’
(Alison)