top of page
old fashioned b 14d65838-cde7-4572-902f-100cafb26921.png

Offering practical approaches for 
managing life's challenges...

EFFECTIVE STRESS MANAGEMENT & WELL BEING INTERVENTIONS

Redress the Balance

Gardening

Experiencing low mood or anxiety?​

​

Would you like to cope better with   everyday stresses?

​

Are you chasing happiness, or would like to feel more content with life?

​

Would you like to be able to communicate more effectively to those around you?

 

Then try accessing the individualised practical stress management interventions I offer.

Screenshot 2024-01-18 at 10.23.07.jpg
I have felt at ease with Rachael from the first time I met with her. She is a great listener and is genuinely interested in others. She is patient, kind and empathetic. 
 
-Jackie
When I first met Rachael I felt immediately relaxed.  She is both friendly and professional, both structured and flexible, allowing me to lead, whilst gently guiding me along a useful path.  Through the recommended techniques I have come to know myself better, and feel more prepared to deal with my problems and challenges."

- Anon

" Rachael has a great way of putting you at ease.I felt really able to open up and talk to her. She really helped me understand how to move forward again.

- Caroline 

bottom of page