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Offering practical approaches for
managing life's challenges...
EFFECTIVE STRESS MANAGEMENT & WELL BEING INTERVENTIONS
Redress the Balance
Experiencing low mood or anxiety?​
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Would you like to cope better with everyday stresses?
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Are you chasing happiness, or would like to feel more content with life?
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Would you like to be able to communicate more effectively to those around you?
Then try accessing the individualised practical stress management interventions I offer.
I have felt at ease with Rachael from the first time I met with her. She is a great listener and is genuinely interested in others. She is patient, kind and empathetic.
-Jackie
When I first met Rachael I felt immediately relaxed. She is both friendly and professional, both structured and flexible, allowing me to lead, whilst gently guiding me along a useful path. Through the recommended techniques I have come to know myself better, and feel more prepared to deal with my problems and challenges."
- Anon
" Rachael has a great way of putting you at ease.I felt really able to open up and talk to her. She really helped me understand how to move forward again.
- Caroline
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